Do you know wearing nothing at all in bed could boost your health? As you sleep tonight,try sleeping without clothes on.
Dr Sarah Brewer, a GP and nutritionist based in Guernsey, says sleeping naked can regulate your temperature, helping you get the best night sleep,’
- This is because people tend to fall asleep more quickly, and
have better quality sleep, when the temperature is lower.And ditching
pyjamas could be one way of preventing overheating in bed, which can
exaggerate pre-existing skin problems.Women who sleep naked are less
likely to suffer from yeast infections.
Men who also sleep naked are not as prone fungal infections in their groin - also known as the Jock Strap Itch.Going without pyjamas helps men keep normal testosterone levels too, as being too hot disturbs sleep, and testosterone production may be reduced.
- ‘Sleeping
naked gives us a sense of freedom and may help you feel more sexy and
loving,’ she said.‘Humans are highly-tuned to the sight of bare skin and
this acts as a signal for sexual arousal.
‘Sleeping naked can help improve intimacy between you and your partner and give you a boost of body confidence.’
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